39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Need a Break? Relax on Italy, Bali, Florida Retreats 2024

As we kick-off a new month, I’m thrilled to share my schedule for retreats and trainings in 2024, all geared towards self-discovery, empowerment, and intentional growth. Let’s dive in and see what transformative experiences await you! The theme for this year’s offerings is “Slow Down in 2024.” In our fast-paced lives, it’s crucial to recognize […]

I’ve been in hibernation

Truth is I’ve been hiding a bit in the shadows from March 27 when I returned from bali to now. 👀 I’ve used this time in hibernation of pandemic to make the most of this “bear” medicine totem. 🔆 But the time has come for Spring and rebirth. 💥Certainly I am not exactly the same […]