39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Rest & Play: 5 Ways to Prioritize Your Well-Being

I want to talk about something that is often overlooked in our fast-paced, productivity-obsessed society: rest and play. We all know the feeling of constantly being on the go, trying to juggle work, school, relationships, and everything in between. But have you ever stopped to think about the toll this takes on our mental and […]

Learn From Me in 2023 My Online Courses

🌟 Welcome to LIFE Inspired Online Courses 🌟 Embark on a transformative journey of self-discovery, healing, and empowerment with my online courses. Explore three pillars: (1) Yoga Teacher Training, (2) Self-Love, and (3) Mindfulness. Live a LIFE inspired! Imagine What Is Possible “If you’ve been feeling that there’s something ‘bigger’ out there, a yearning to […]

Living with Intention: A Guide to Embracing the Last 4 Months

As the final quarter of the year approaches, it’s an opportune moment to reflect on the path you’ve traveled so far and to set a purposeful course for the remaining months. This is where the art of intentional living comes into play. Living with intention means mindfully aligning your actions, choices, and thoughts with your […]

10 Tangible Tips to Get Unstuck

Feeling trapped and unable to make progress? It’s time to break free from the chains of stagnation and reignite your journey toward personal growth and fulfillment. Here are 10 practical actions you can take to get unstuck and embark on a transformative path: 1️⃣ Identify the root cause of your feeling stuck and address it […]

3 Lessons I Learned the Hard Way

Life has a way of teaching us valuable lessons through firsthand experience. As I reflect on my own journey, there are three lessons that stand out—lessons that I learned the hard way. In this blog post, I want to share these lessons with you, hoping they resonate and bring newfound wisdom to your own life. […]

Self-Care vs. Self-Maintenance: Understanding the Difference

Self-care has become a buzzword in recent years, with many people associating it with activities like getting a massage, taking a bubble bath, or treating yourself to a fancy dinner. However, it’s important to recognize that there is a difference between self-care and self-maintenance. Women, in particular, often confuse basic maintenance activities like getting a […]

Invitation to my Amazon Store Silvia Mordini

Are you looking for a one-stop shop for all your wellness and self-care needs? Look no further than the InspiredYogaGal Amazon Store! Our store is filled with curated wishlists to help you discover the best products for your health and wellness journey. One of our most popular wishlists is our “Supplements and Superfoods” collection. Whether […]

Quick Self-care tips for Women in their 40s and 50s:

Here is your Quick Self-Care go to tip list to keep handy. Prioritize sleep: As we age, it becomes more important than ever to prioritize sleep. Make sure you are getting enough sleep each night, and consider creating a bedtime routine to help you wind down before sleep. Stay hydrated: Drinking enough water is essential […]

SElf-Care Weekly Worksheet

If we leave self-care to chance it won’t happen. That’s why I created this worksheet to help you actually PLAN and write down what you’re doing for yourself this week. Choose something every day. Even something small such as meditate 4 minutes. I promise you it will make a huge difference in how you feel. […]