39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

5 Ways to Conquer Self-Sabotage.

Introduction: Self-sabotage is a formidable obstacle on the path to personal growth and success. It’s that inner voice of doubt and fear that holds you back from realizing your full potential. Fortunately, self-sabotage is a behavior you can conquer with the right strategies and mindset. In this article, we’ll explore five powerful ways to break […]

10 Tangible Tips to Get Unstuck

Feeling trapped and unable to make progress? It’s time to break free from the chains of stagnation and reignite your journey toward personal growth and fulfillment. Here are 10 practical actions you can take to get unstuck and embark on a transformative path: 1️⃣ Identify the root cause of your feeling stuck and address it […]

pandemic fatigue had me burning out

I was really, really tired.Not a normal tired, but some sort of lethargic fatigue overtook me..Part burn-out from pandemic stress, racist monsters, missing my Mom.That’s why I amped up my Self-Care in October..I knew it was a pivotal point of no return if I didn’t do something different..Every womxn I’ve spoken to in the last […]