39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

5 Transformative Lessons I’ve Learned About Stress

Stress… we’ve all been there, right? It’s a universal experience, a common thread woven into the fabric of our lives. But amidst the chaos and uncertainty, there are lessons to be learned, insights to be gained. In this article, I’ll share five transformative lessons I’ve learned about stress—lessons that have guided me through the rocky […]

10 Ways to Stop Overthinking

Do you find yourself trapped in a loop of overthinking, unable to break free from the constant barrage of thoughts? Overthinking can be exhausting and can prevent you from enjoying the present moment. But fear not, for there are ways to put an end to this mental chatter and find peace of mind. Here are […]

pandemic fatigue had me burning out

I was really, really tired.Not a normal tired, but some sort of lethargic fatigue overtook me..Part burn-out from pandemic stress, racist monsters, missing my Mom.That’s why I amped up my Self-Care in October..I knew it was a pivotal point of no return if I didn’t do something different..Every womxn I’ve spoken to in the last […]

Ease into monday with some zen time

Ease into Monday like this…And ease back into your Yoga practice.Truth is if you’ve not been practicing yoga ,you won’t be able to step back in the exact same place. That’s ok.Take it easy getting your yoga groove back. Don’t expand too far too fast because I want you to stay safe. And if the […]

FEED YOUR FOCUS checklist

Concentrating re-trains your brain to pay attention and mono-task. This returns you to living in the present moment, and allows us to, as John Donohue writes, “Awaken to the mystery of being here and enter the quiet immensity of your own presence.” Reducing distraction is the ultimate act of self-compassion. If you stay on the distraction track, you […]

A Key to Success in These Challenging Times…

Ok, this one is counter-intuitive and takes some keen self-awareness.  There are few things in life that we can control, but the one we can is the ability to harness the power of our minds and the spirit of our hearts to be excited about life.  In all honesty, I work hard at staying inspired.  […]