39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

SElf-Care Weekly Worksheet

If we leave self-care to chance it won’t happen. That’s why I created this worksheet to help you actually PLAN and write down what you’re doing for yourself this week. Choose something every day. Even something small such as meditate 4 minutes. I promise you it will make a huge difference in how you feel. […]