Your Guide to a Happy Summer: Embrace the Season and Create Unforgettable Moments
Introduction: Welcome to Your Guide to a Happy Summer! As the sun shines brightly and the days grow longer, it’s time to make the most of this vibrant season. Whether you’re seeking adventure, relaxation, or personal growth, we’ve curated a list of essential elements to help you have a joyful and fulfilling summer. Get ready […]
Essence of Self-Study – To Make You Think
For 10 years I’ve held sacred space for self-study through @alchemyofyoga RYT200 Teacher Training. My program has been dedicated to the study of the SELF, through the self, to the self because this is the purest #Alchemy of Yoga. My intention in serving as your mentor is to “get you to think.” It goes way beyond teaching […]
3 Tips To Stop Getting Distracted By Your Cellphone All The Time, by Silvia Mordini
Think for a moment about the greatest sources of your daily distraction. For me, it’s my smart phone, email and surfing the web. Likely you’re no different. Even with daily meditation and yoga, I was losing productivity, constantly falling out of the present moment, working too much and losing patience with the speed of life. […]