Loving Reminder: Put self-care first

Self-Love and Empowerment: Nurturing Your Inner Sanctuary

Introduction: The Unveiling of Self-Love Greetings, kindred spirits. Today, let’s delve into a conversation that is both empowering and transformative – the journey of self-love. In a world that constantly pulls our attention outward, it’s crucial to turn our focus within and nourish the relationship we have with ourselves. Join me as we explore the […]

Don’t Believe Everything You Think: How To Change Your Life

Hello, fellow seekers of wisdom and growth! Today, let’s dive into a concept that has the power to transform our lives: the art of not blindly believing every passing thought that traverses our minds. A Paradigm Shift: Picture this—a paradigm shift that liberates you from the shackles of your own thoughts. It’s the realization that […]

SElf-love meditation

To boost self-love, self-confidence and change your magnetic field try this meditation. It is my all time favorite for creating self-love from the inside out.

Self Love Journaling Prompts

Journaling makes all the difference in upleveling your Happiness. Set aside just 5 minutes to write out your answers.

Is Your Anxiety Triggered by Trust Issues?

I’ve been thinking about TRUST a lot lately. Even more than usual as I take my heart out of the safety deposit box I had kept it in for safe keeping. In order to recover and heal from a traffic jam of betrayals over the last 5 years I walked myself back to SELF-TRUST. That […]

Why I Stay in Bed on Moon Day

Monday is MOON DAY, otherwise known as “Why I stay in bed” This is my ritual of having a BED DAY aligned with the feminine moon energy of Monday’s. Instead of pushing a toxic hurry up and busy yourself vibe that makes the whole week feel like I’m already behind. Learn to enjoy your Monday […]

Why self-forgiveness unblocks self-love

I’ve been pouring my heart into creating my new 4 Week program called SELF-ish dedicated to Self-Love and how to remove the obstacles to loving ourselves better in 2021. Yesterday I spent focused on the Self-Forgiveness Module. Self-Forgiveness is messy, like me in this photo. :-). One of my greatest lessons has come as a […]