39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Healing Unconditionally: 3 Part Self-Love Journey

In the grand tapestry of our lives, healing stands as a transformative journey of self-discovery and self-acceptance. Contrary to the pursuit of an idealized version of ourselves, healing invites us to embrace every facet of our being and to bask in the warmth of unconditional self-love. 1. Embrace Every Aspect: The True Essence of Healing […]

5 Ways to Conquer Self-Sabotage.

Introduction: Self-sabotage is a formidable obstacle on the path to personal growth and success. It’s that inner voice of doubt and fear that holds you back from realizing your full potential. Fortunately, self-sabotage is a behavior you can conquer with the right strategies and mindset. In this article, we’ll explore five powerful ways to break […]

3 Most Important Lessons I’ve Learned in Life

Life is a journey filled with twists, turns, and profound moments of growth. Along this winding path, we encounter valuable lessons that shape our perspectives and guide our choices. These lessons are the gems we carry with us, and they often become the compass that directs our course. In this article, we’ll delve into the […]

Self-Love and Empowerment: Nurturing Your Inner Sanctuary

Introduction: The Unveiling of Self-Love Greetings, kindred spirits. Today, let’s delve into a conversation that is both empowering and transformative – the journey of self-love. In a world that constantly pulls our attention outward, it’s crucial to turn our focus within and nourish the relationship we have with ourselves. Join me as we explore the […]

Don’t Believe Everything You Think: How To Change Your Life

Hello, fellow seekers of wisdom and growth! Today, let’s dive into a concept that has the power to transform our lives: the art of not blindly believing every passing thought that traverses our minds. A Paradigm Shift: Picture this—a paradigm shift that liberates you from the shackles of your own thoughts. It’s the realization that […]

SElf-love meditation

To boost self-love, self-confidence and change your magnetic field try this meditation. It is my all time favorite for creating self-love from the inside out.

Self Love Journaling Prompts

Journaling makes all the difference in upleveling your Happiness. Set aside just 5 minutes to write out your answers.

Is Your Anxiety Triggered by Trust Issues?

I’ve been thinking about TRUST a lot lately. Even more than usual as I take my heart out of the safety deposit box I had kept it in for safe keeping. In order to recover and heal from a traffic jam of betrayals over the last 5 years I walked myself back to SELF-TRUST. That […]

Why I Stay in Bed on Moon Day

Monday is MOON DAY, otherwise known as “Why I stay in bed” This is my ritual of having a BED DAY aligned with the feminine moon energy of Monday’s. Instead of pushing a toxic hurry up and busy yourself vibe that makes the whole week feel like I’m already behind. Learn to enjoy your Monday […]

Why self-forgiveness unblocks self-love

I’ve been pouring my heart into creating my new 4 Week program called SELF-ish dedicated to Self-Love and how to remove the obstacles to loving ourselves better in 2021. Yesterday I spent focused on the Self-Forgiveness Module. Self-Forgiveness is messy, like me in this photo. :-). One of my greatest lessons has come as a […]