39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Love Quotes from the Alchemist

The Alchemist is about being true to yourself, realizing your dreams by fully living your most authentic destiny & loving your life. Here are my favorite Love Quotes from the Alchemist. Love yourself, love your day, love your life!

I now belong to the 100 club

A week ago today I hit a milestone at Pure Barre and now belong to the 100 club. πŸ™‚ What this also means is since I started October 20, 2020 I’ve done:β€” 200 miles ridden by bike to & from class 🚴🏾πŸ₯‡— 100 Splits (full #Hanumanasana)— 100 lunges each side— 100 lunge twists— 100 seated […]

Thank you to my pandemic body

Today I say thank you to my pandemic body.We’ve been through some serious hits to our nervous system over the last 12 months. And yet you didn’t break down. πŸ’₯⚑️πŸ’₯ At times if I was you, I would have given up on me and my care-taking. -Those early times of total lockdown where there wasn’t […]