39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Self-Care vs. Self-Maintenance: Understanding the Difference

Self-care has become a buzzword in recent years, with many people associating it with activities like getting a massage, taking a bubble bath, or treating yourself to a fancy dinner. However, it’s important to recognize that there is a difference between self-care and self-maintenance. Women, in particular, often confuse basic maintenance activities like getting a […]