39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

svadhyaya: self-awareness through self-study

Self-study opens up possibility Your teacher can open the door, but you must enter by yourself.  -Chinese Proverb  Svadhyaya is a sanskrit word that means “self-study.” In the eight-limbed path, it is one of yoga’s five Niyamas and it is fundamental in yogic philosophies. Svadhyaya takes real effort in order to gain greater insight into our own true […]

How to Pick a Yoga School

I know picking a ‪#‎yogaschool‬ is harder today than ever. I see new programs pop up every single day. What @AlchemyofYoga offers you is 10 years of heartfelt support, love and experience. You’ll also join our ‪#‎Alchemy‬ family of more than 21 ‪#‎teachertraining‬ ‪#‎tribes‬ worldwide. We are continuously motivated to enhance our program and its tools to help you become the best […]

Essence of Self-Study – To Make You Think

For 10 years I’ve held sacred space for self-study through @alchemyofyoga RYT200 Teacher Training. My program has been dedicated to the study of the SELF, through the self, to the self because this is the purest ‪#‎Alchemy‬ of Yoga. My intention in serving as your mentor is to “get you to think.” It goes way beyond teaching […]

Learn about YourSELF with Alchemy of Yoga

Alchemy of Yoga is a 10 year old 200 hour program recognized by Yoga Alliance as a REGISTERED 200 HOUR YOGA SCHOOL. It offers you a unique opportunity to make a deep commitment to learning more about yourSELF. Blue Spirit Retreat Center is a safe haven: a nurturing place to engage in open hearted self-exploration. […]

Meditation – The Most Accessible Way to Know Thyself by Silvia Mordini

“In order to change, we have to change something. When you look at what you want for your life’s direction, you may find that something has to change from the way you’ve been living. By consciously understanding which habits no longer serve you, then you are able to realize your best transformation. This is the […]