39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

A Key to Success in These Challenging Times…

Ok, this one is counter-intuitive and takes some keen self-awareness.  There are few things in life that we can control, but the one we can is the ability to harness the power of our minds and the spirit of our hearts to be excited about life.  In all honesty, I work hard at staying inspired.  […]

FREE COURSE: Self-Care with Silvia

Well, truth be told…I am a recovering workaholic. I wore my workaholism like a badge of honor.⁣ I was in constant competition with myself and didn’t even consider there was another way to exist.And I was winning! ⁣But it came at a cost. ⁣I did everything “right.” I proved myself successful in the ways most […]