Loving Reminder: Put self-care first

The Importance of Healing Slowly

Healing is a journey that requires time, patience, and effort. It is not something that can be rushed, and trying to do so may actually hinder the process. When we take our time to heal, we allow ourselves to truly process and release the pain and trauma we have experienced. Here are some reasons why […]

Shadow and Light Plenty of Both in 2015

Shadow & Light. There have been plenty of both in 2015. Full on recapitulation going on now. Clearing space. This year was a reminder that it’s possible to be a happy sad person or sad happy person. The peaks were higher than ever before and other times I was brought to my knees. As a […]