39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

From Self-Doubt to Self-Love: How Shadow Work Can Change Your Life

Shadow work, also known as inner work, is the process of bringing awareness to our unconscious thoughts, emotions, and behaviors. It involves delving into our past experiences, traumas, and suppressed feelings in order to better understand ourselves and make positive changes in our lives. As a mental health coach, I have seen the transformative power […]

The Importance of Healing Slowly

Healing is a journey that requires time, patience, and effort. It is not something that can be rushed, and trying to do so may actually hinder the process. When we take our time to heal, we allow ourselves to truly process and release the pain and trauma we have experienced. Here are some reasons why […]

Shadow and Light Plenty of Both in 2015

Shadow & Light. There have been plenty of both in 2015. Full on recapitulation going on now. Clearing space. This year was a reminder that it’s possible to be a happy sad person or sad happy person. The peaks were higher than ever before and other times I was brought to my knees. As a […]