39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

From Self-Doubt to Self-Love: How Shadow Work Can Change Your Life

Shadow work, also known as inner work, is the process of bringing awareness to our unconscious thoughts, emotions, and behaviors. It involves delving into our past experiences, traumas, and suppressed feelings in order to better understand ourselves and make positive changes in our lives. As a mental health coach, I have seen the transformative power […]

Is Your Anxiety Triggered by Trust Issues?

I’ve been thinking about TRUST a lot lately. Even more than usual as I take my heart out of the safety deposit box I had kept it in for safe keeping. In order to recover and heal from a traffic jam of betrayals over the last 5 years I walked myself back to SELF-TRUST. That […]