Peace Mantra

The dream that won’t let me fall back asleep in this lifetime is to #teachpeace

So today try a reciting a peace #mantra like

“Om Mani Padme Hum”

Or

Shanti shanti shanti

Peace peace peace

 

Repeat 108 times or for 10-15 minutes

According to Harvard medical school, Of the many different meditation techniques being taught today, mantra meditation is one of the most highly effective in terms of increasing happiness, well being and health. And of the highly effective meditation techniques, mantra meditation is by far the easiest to learn and practice.

You learn to meditate by meditating. The silence and stillness you experience in meditation and the increased happiness and diminished stress you experience outside meditation are so attractive and welcomed that you naturally teach yourself how to go deeper into that silence and stillness each time you meditate.

To meditate you sit comfortably and quietly with your eyes closed and effortlessly and silently inside repeat a word or a short phrase called a mantra. Your mantra can be any word, sound, prayer or short phrase you like that is in your native language.

Continue repeating your mantra in that same simple, effortless way for 10-30 minutes. That repetition may not be a clear pronunciation of your mantra but instead may be just a faint idea of it.  As you continue thinking your mantra, thoughts and distractions will come, and that’s fine; having thoughts during meditation is natural. When thoughts and distractions do come just gently return to thinking your mantra in the same simple, effortless way as thoughts come. Choose the amount of time you meditate based on what suits you.

It’s important to not strain to make the mantra come, but rather to relax into effortlessness and let the mantra come in the same simple, effortless way as thoughts come. If you strain to make the mantra come that can create stress that tires you.

Avoid looking for experiences or signs of progress or failure with your meditation because that hinders meditation. Just be confident that after some time you will start to notice the benefits of meditating during your day. You may be happier, feeling more at ease and calmer, and getting along better with others. You may start noticing these benefits soon, or it may take up to six months of meditating regularly before you start to notice these benefits. So just get in the habit of meditating regularly and then stick with it. And be patient with yourself – if you stop meditating for a day or two, just go back and start meditating again.

Lens @pranadelmar #baja #mexico #travelchick #wanderlust #wonderlust @alchemytours