39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

when was the last time you had a hug?

March 27, 2020 I hugged my Bali Yoga Teacher Training Tribe and cried my eyes out. This same date is also when I started living in a brand new city knowing no one #stpetersburgflorida. This is the longest I’ve ever gone with zero physical touch, not a high five, a handshake let alone a hug. […]