39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Packing Tips for Your Yoga Retreat in Italy

Embarking on a yoga retreat in Italy is an exhilarating journey filled with cultural exploration and spiritual growth. As you prepare for this transformative experience, packing your bags efficiently is key to ensuring a stress-free travel adventure. Silvia Mordini, your guide to this Italian escapade, offers invaluable insights on what to bring along. Here’s an […]

Exploring the World: Why We Shouldn’t Postpone Our Adventures

“I’m so lucky,” I often say to myself as I look through the photos on my phone, remembering the beautiful places I’ve been and the incredible experiences I’ve had. One of those experiences was solo traveling to Nusa Penida, Bali, just before the world shut down due to the pandemic. Looking back, I’m so grateful […]