39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Steps to Infuse Spiritual Happiness into Life

Embracing Our Spiritual Essence  In the vast tapestry of human existence, there’s an often-overlooked thread – our spiritual essence. In the words of Pierre Teilhard de Chardin, “We’re not human beings having a spiritual experience. We’re spiritual beings having a human experience.” This perspective reshapes the very foundation of how we perceive life’s journey, inviting […]

Good-bye 2020 letter

Dear 2020, Good-bye. I am thankful for all the doors that were closed to me this year because it opened my heart even more. Thank you for helping me deepen my love for myself. I have learned how to cherish myself more than ever before. Spending months and months safe in my home with only […]