39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

I now belong to the 100 club

A week ago today I hit a milestone at Pure Barre and now belong to the 100 club. πŸ™‚ What this also means is since I started October 20, 2020 I’ve done:β€” 200 miles ridden by bike to & from class 🚴🏾πŸ₯‡— 100 Splits (full #Hanumanasana)— 100 lunges each side— 100 lunge twists— 100 seated […]