39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

The Power of Mindfulness and Meditation

Introduction: In the hustle and bustle of life, it’s easy to feel overwhelmed and disconnected from our true selves. We often seek ways to find peace, happiness, and grounding amidst the chaos. If you find yourself yearning for moments of calm and serenity, then mindfulness and meditation might be the answer you’ve been searching for. […]

Real Life is Messy

Real life. A little messy. I wouldn’t want it any other way. I am in love with imperfect people. My favorite moments are when I’m unshowered, or first wake up in the morning or after 24 hour travel days. I relate easiest to rumpled people who aren’t afraid to show me what they look like […]

My Wish for You

This is my wish for you: Comfort on difficult days, Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to kiss your lips, Sunsets to warm your heart, Hugs when spirits sag, Beauty for your eyes to see, Friendships to brighten your being, Faith so that you can believe, Confidence for when you doubt, […]

Poem What Would You Do for LOVE?

What would you do for ‪#‎LOVE‬? I’ve said yes. I’ve said no. I’ve quit jobs.  I’ve quit habits. I’ve moved from living in my head. I’ve moved across the country. I’ve started new ventures. I’ve ended old identities. I’ve closed accounts left open. I’ve opened new accounts. I’ve tried my best. I’ve tried even better. I’ve […]