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Tree Pose Benefits

Tree Pose, or Vrksasana in Sanskrit, is a classic yoga pose that is known for its balancing and grounding effects. This pose is named after a tree, which stands tall and rooted, symbolizing stability and growth. Tree Pose is a great way to improve your balance, focus your mind, and strengthen your legs, hips, and […]

Pose of the Day Tree Pose

Welcome to today’s #PoseOfTheDay, yogis! We are featuring Tree Pose, also known as Vrksasana in Sanskrit. This pose is a great way to improve balance, focus, and concentration while also strengthening the legs and core muscles. To practice this pose, follow these steps: Begin in Tadasana (Mountain Pose), standing tall with your feet hip-width apart […]