30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

15 Journaling Prompts for Self-Discovery

Introduction: Hey there, fellow explorers! Life’s a journey of twists and turns, but have you ever considered that the most fascinating expedition is the one within yourself? Let’s dive into some thought-provoking journaling prompts that’ll help us sail the seas of self-discovery and personal growth. 15 Journaling Prompts for Self-Discovery: 1. Strengthening Trust in Relationships: […]

3 Ways to Trust the Universe

Trusting the Universe: A Journey of Gratitude, Embracing Uncertainty, and Listening to Your Inner Guidance Life has an exquisite way of unveiling itself, often taking us on winding paths where the destination remains concealed. It’s during these moments of uncertainty and doubt that we are called upon to trust the universe and its divine plan […]

Embracing Transformation: 5 Steps to Becoming Your Best Self

Life is a beautiful journey filled with twists, turns, challenges, and triumphs. It’s a journey of growth, self-discovery, and continuous transformation. We often find ourselves at crossroads, facing the truth that we are no longer the same person we once were, yet not entirely the person we envision becoming. In this blog, we’ll delve into […]

4 Tips to Learn From Previous Mistakes

“You thought every mistake you made in the past was the right move at the time. Just think of how much you’ve grown. You are wiser now.” – Paulo Coelho When it comes to living our lives, it’s easy to make mistakes. But mistakes don’t have to define us. Instead, we can use every misstep […]

Is Your Anxiety Triggered by Trust Issues?

I’ve been thinking about TRUST a lot lately. Even more than usual as I take my heart out of the safety deposit box I had kept it in for safe keeping. In order to recover and heal from a traffic jam of betrayals over the last 5 years I walked myself back to SELF-TRUST. That […]

Loyalty and What it Means

Loyalty is key for me. I wasn’t surprised when I got this word. It serves as a great reminder to revisit what this means, especially as I experienced such profound disloyalty from so many this past year. What is loyalty? Is it a virtue?Is it value based? Is it practical or sentimental? Is it faithfulness? […]

Listen Up! 5 Ways to Be a Better Listener

Listen Up! 5 Ways to Be a Better Listener We have two ears and one mouth, so we should listen more than we say. ~Zeno of Citium Do you remember that time in your life where you didn’t feel listened to? We’ve all been in those relationships—whether at work or at home—where we felt invisible. […]