39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Embrace Your Quirks: 5 Ways to Celebrate Your Unique Weirdness

Introduction: Embracing the Magic of Uniqueness In a world that often values conformity, embracing your quirks can be a revolutionary act. Have you ever felt like you don’t quite fit in, that you’re a bit too different to be understood? It’s time to wear your weirdness as a badge of honor, celebrating the qualities that […]

5 Truths Towards Authentic Living

Greetings, fellow seekers of truth and authenticity! In a world often painted with filters and facades, the pursuit of authenticity becomes a journey to reconnect with our genuine selves. It’s a journey that demands courage, self-reflection, and an unwavering commitment to facing our truths head-on. Today, I invite you to explore five profound truths that, […]

Don’t Wait for Retirement to Find Your Purpose: Start Enjoying Life Now

Are you constantly putting off the things you really want to do, waiting for the perfect moment to start pursuing your dreams and living your best life? It’s easy to fall into the trap of thinking that we’ll be happier once we reach a certain point in our lives, like retirement, but the truth is, […]

Loyalty and What it Means

Loyalty is key for me. I wasn’t surprised when I got this word. It serves as a great reminder to revisit what this means, especially as I experienced such profound disloyalty from so many this past year. What is loyalty? Is it a virtue?Is it value based? Is it practical or sentimental? Is it faithfulness? […]

Fairytales of Love, Light and Unicorns

I am not only made of love and light. As much as I wish the fairytale of riding in on a magical unicorn to exist, it’s only partly true. I am a diamond, created in part in the darkness by extreme pressure and cruelty. Today’s lightness of being came at a cost. “No mud, no […]

Ask for Help

I have asked for help more than most people. I’ve had to as a result of tragic circumstances in my life because of crisis situations. Receiving help doesn’t come easy for me. Here’s where I say “I’m a natural giver blah, blah, blah.” That’s BS. The truth is that for many years I simply didn’t […]

Be Fierce Be Noble Artemis

ARTEMIS ‪#‎YJGoddessProject‬ @YogaJournal ‪#‎ArcherPose‬ I’ve always felt her presence as I’ve said time and again, nature is my best teacher. Artemis is the introverted goddess of Nature. She symbolizes the regenerative power of the earth and has a bow & arrow used to heal. She is known as the patroness of childbirth bc she assisted her mother in the […]