Destress Your Wednesday: A Midweek Reset for a Calmer You
Midweek can have a very specific kind of heaviness. The momentum of Monday is gone. The weekend still feels far away. Your mind is full. Your body is tired. And the stress you pushed through earlier in the week can start catching up with you. That is why Wednesday is the perfect time to reset. […]
3 Tips To Stop Getting Distracted By Your Cellphone All The Time by Silvia Mordini
Are you over distracted? I’m here to help. Here are my 3 tips via #MindBodyGreen 1. Reduce the tendency to multi-task. Though we think we’re being more productive, multi-tasking actually reduces our focus, increases stress and reduces overall productivity. It can actually lead us to increased mental and physical fatigue in the long run. Click […]