39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

A Gentle Dance with Mind, Body, and Soul

Discover the Magic of Slow Flow Vinyasa Yoga In the hustle and bustle of our fast-paced lives, we often find ourselves craving moments of tranquility and serenity. Amid the constant rush, Slow Flow Vinyasa Yoga emerges as a gentle dance with your breath, a practice that not only invites stillness and mindfulness but also offers […]

Fire Alchemy Yoga Playlist

Name      Time      Album          Artist 1 Fire 4:45 Coco De Mer Coco De Mer 2 This Rhythm Is Not Mine (Instrume… 6:47 This Rhythm Is Not Mine John De Kadt 3 Better Way 4:00 Ben Harper 4 Yara Seeli Seeli 5:04 A Mighty Heart (Music From The M… […]

Air Alchemy Yoga Playlist

Philosophical Theme: Grace in Transitions Name      Time      Album      Artist 1 Window 3:44 In a Safe Place The Album Leaf 2 Night 5:55 Midival Punditz Midival Punditz 3 Caravan Dream (feat. Go Ray & D… 6:40 Rock Beats Paper EarthRise SoundSystem 4 Mystery of Life 5:35 Endangered Species Nickodemus 5 […]

Masculine and Feminine Beauty

Name     Time     Album       Artist 1 Sa Ta Na Ma 4:46 HARC: Inside Chants HARC 2 From a Closet in Norway (Oslo Blu… 3:16 Rose Ave. You + Me 3 You and Me 3:11 Rose Ave. You + Me 4 Beautiful Day 4:10 Anna Mix U2 5 Beatitude 5:18 […]

Heart Chakra Alchemy

Name     Time     Album    Artist 1 Night 5:55 Midival Punditz Midival Punditz 2 Caravan Dream (feat. Go Ray & D… 6:40 Rock Beats Paper EarthRise SoundSystem 3 Mystery of Life 5:35 Endangered Species Nickodemus 4 The Maha Mantra (Reggae Style) 9:05 Sounds of Beloved Festival 2012 C.C. White 5 Track 11 […]