39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Find Your Grounding in Wide Legged Forward Fold

Find your grounding with the wide-legged forward fold pose 🙏 This asana is perfect for opening up your hips, hamstrings, and lower back, while also giving you a sense of calm and relaxation. To practice this pose, start in a wide-legged stance with your feet parallel to each other. Keep your spine long and exhale […]