39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Ahimsa During the Pandemic

Ahimsa: What does kindness look like when you’re in the midst of a pandemic? Pausing to consider kindness (ahimsa) influences the choices you make. One of the yama practices of yoga, literally means “non-harming” On our yoga mat we practice ahimsa in the way we treat ourselves, consistently choosing the kindest action for our bodies, […]