39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Ease into monday with some zen time

Ease into Monday like this…And ease back into your Yoga practice.Truth is if you’ve not been practicing yoga ,you won’t be able to step back in the exact same place. That’s ok.Take it easy getting your yoga groove back. Don’t expand too far too fast because I want you to stay safe. And if the […]

My Personal Yoga Space

Deeply grateful and feeling very humble to have this beauty as my personal ‪#‎yoga‬ studio tonight @pranadelmar ❤ “Because you are alive, everything is possible.” ‪#‎ThichNhatHanh‬ Today is a gift. I remember to remember anything is possible. ‪#‎gratitude‬ ‪#‎writerslife‬ ‪#‎travel‬ ‪#‎wanderlust‬ ‪#‎yogini‬ ‪#‎sunset‬ ‪#‎luxury‬

Life is About Choices: Give Love

Near Luang Prabang there are incredible waterfall hikes. Being near the power of the water inspires me to feel more FREE. Everyday we have 2 choices: 1 to be in a good mood or 2 a bad mood. We are free to detach from stuff that causes agitation. Things like: 1. Thinking too hard 2. […]