39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Ease into monday with some zen time

Ease into Monday like this…And ease back into your Yoga practice.Truth is if you’ve not been practicing yoga ,you won’t be able to step back in the exact same place. That’s ok.Take it easy getting your yoga groove back. Don’t expand too far too fast because I want you to stay safe. And if the […]

Where did I come from?

A wonderful ‪#‎Rumi‬ writing to inspire you to see yourself as you really are in 2016 and not settle for less! Love you, Silvia “All day I think about it, then at night I say it. Where did I come from, and what am I supposed to be doing? My soul is from elsewhere, I’m sure of that, […]

Shape Shifting as Transformation

Why does something that looks so easy seem so challenging? It’s a variation of ‪#‎camel‬ pose. Something different from the original. The shape shifting to arrive into the final form is at first clumsy, but with time, gets more fluid. Perhaps this feels so good because it’s how I live my life. Shape shifting, or rather transforming […]

Splits in Bali

Today my #yoga was dedicated to the #alchemy of the #water element. #Manifest your dreams. #hanuman #courage #leapOfFaith #grasshopper#medicine #yogaretreat Prana del Mar #wanderlust#travel

My Personal Yoga Space

Deeply grateful and feeling very humble to have this beauty as my personal ‪#‎yoga‬ studio tonight @pranadelmar ❤ “Because you are alive, everything is possible.” ‪#‎ThichNhatHanh‬ Today is a gift. I remember to remember anything is possible. ‪#‎gratitude‬ ‪#‎writerslife‬ ‪#‎travel‬ ‪#‎wanderlust‬ ‪#‎yogini‬ ‪#‎sunset‬ ‪#‎luxury‬

Life is About Choices: Give Love

Near Luang Prabang there are incredible waterfall hikes. Being near the power of the water inspires me to feel more FREE. Everyday we have 2 choices: 1 to be in a good mood or 2 a bad mood. We are free to detach from stuff that causes agitation. Things like: 1. Thinking too hard 2. […]