39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Release Anxiety with the Power of Yoga

In the bustling pace of modern life, anxiety can easily become a constant companion. The pressure to juggle responsibilities, the ever-increasing digital noise, and the challenges of simply staying afloat in a world that never seems to stop can lead to a sense of overwhelm. Amidst this chaos, finding an oasis of calm might feel […]

How Yoga saved my life

⏳I’ve been teaching long enough to see the yoga world change more times than I can count. I have been a yoga student even longer and have seen my own practice evolve and change more times than I can remember..💥Five years ago I had an accident where I hurt by brain. I believe the official […]