39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

How Yoga saved my life

⏳I’ve been teaching long enough to see the yoga world change more times than I can count. I have been a yoga student even longer and have seen my own practice evolve and change more times than I can remember..💥Five years ago I had an accident where I hurt by brain. I believe the official […]

FREE COURSE: Self-Care with Silvia

Well, truth be told…I am a recovering workaholic. I wore my workaholism like a badge of honor.⁣ I was in constant competition with myself and didn’t even consider there was another way to exist.And I was winning! ⁣But it came at a cost. ⁣I did everything “right.” I proved myself successful in the ways most […]