39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Pose of the Day: Dolphin Pose

🌟 Pose of the Day: Dolphin Pose 🐬🙏🏼 Dolphin pose, also known as Ardha Pincha Mayurasana in Sanskrit, is a great way to strengthen your arms, shoulders, and core muscles, while stretching your hamstrings and calves. This pose is similar to downward facing dog, but with your forearms on the ground and your head hanging […]

Best Yoga Quotes iNSPIRATION

Well, if you love Yoga, get ready to be inspired. Get my FREE Top 50 Inspirational Yoga Quotes.  I’ve created this FREE Booklet with the 50 BEST Yoga Quotes. I know you’ll love it. Enjoy this sweet gift of Yogi Bliss from my heart to your heart.