39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Self-Care yoga playlist

Here is a beautiful playlist perfect to destress for the holiday’s. It is from my Mindfully in Love Course (one of many playlists). Enjoy and be peaceful. Please note the last song is 4th Chakra with affirmations perfect for going to sleep. May you live mindfully in love the rest of your days!

Ganesha remover of obstacles

One of my favorite archetypes to invoke is Ganesha who represents new beginnings, learning and growth and is considered the remover of obstacles. Ganesha Mudra Bring your hands together at your heart palms touching. Then swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart. Squeeze your […]

Play music to heal your soul

This playlist is a soundscape to help create the mood and positive vibration for your healing. Every song is meaningful and curated for maximum impact. “The quieter you become, the more you can hear.”― Ram Dass The first song is Recovery music. We need that transition to recover on the daily. It comes from the album […]

Liberation Freedom Yoga playlist

Here’s my Liberation Freedom playlist from Fourth of July Soul Flow at The Body Electric Yoga Company in #stpetersburgflorida #sunshinecity.Inspired by Yoga Sutra Chapter 2.27 Liberation is recognized in seven ways, it occurs in 7 stages. As a result our constant companions are joy, faith and clarity..I gave the example that sometimes transcendence, self actualization […]

Alchemy of Love Bhakti Yoga Playlist

Name Time Album Artist 1 Tibetan Singing Bowl 0:53 Playful Yoga Omkar 2 4th Chakra – Green Open Heart Bli… 7:04 Chakra Balancing Solfeggio Frequ… Sound ॐ Love ❤ Alchemy☿ 3 Nothing but Dust 5:15 Freedom and Loss Kevin Benjamin 4 Across the Wide 2:29 Hipgnosis Massimo Costa 5 May All Beings 6:22 Sounds of […]

Alchemy Full Moon Yoga Playlist

Name      Time      Album     Artist 1 The Dawn of Ascentia 0:47 The Rise of Downtempo Dub Sutra 2 Ascentia 7:35 The Rise of Downtempo Dub Sutra 3 Separator 5:20 The King Of Limbs Radiohead 4 Soon The New Day 4:03 Ear Drum Talib Kweli Feat. Norah Jones 5 So High […]

Fire Alchemy Yoga Playlist

Name      Time      Album          Artist 1 Fire 4:45 Coco De Mer Coco De Mer 2 This Rhythm Is Not Mine (Instrume… 6:47 This Rhythm Is Not Mine John De Kadt 3 Better Way 4:00 Ben Harper 4 Yara Seeli Seeli 5:04 A Mighty Heart (Music From The M… […]

Earth Day Yoga Playlist & Earth Poem

Name     Time     Album     Artist 1 Om Namaha Shiva 2:54 Weaving My Ancestors’ Voices Sheila Chandra 2 The Setting Sun 3:32 The Rise of Downtempo Dub Sutra 3 Mere Gurudev 5:28 Door Of Faith Krishna Das 4 Tantra Drums 7:48 Tantra Drums Al Gromer Khan 5 Blues For Baba 9:23 […]

Air Alchemy Yoga Playlist

Philosophical Theme: Grace in Transitions Name      Time      Album      Artist 1 Window 3:44 In a Safe Place The Album Leaf 2 Night 5:55 Midival Punditz Midival Punditz 3 Caravan Dream (feat. Go Ray & D… 6:40 Rock Beats Paper EarthRise SoundSystem 4 Mystery of Life 5:35 Endangered Species Nickodemus 5 […]

Chill Vinyasa Yoga Playlist

Name     Time    Album    Artist 1 Gobinday Mukunday 9:55 Yoga Living Series – Temple Spa Spirit Voyage Artists 2 Afterglow (feat. Soundmouse) 4:41 Fallen Light Phaeleh 3 Lost Stars 4:28 Begin Again Adam Levine 4 Mariachi 4:03 Which Side Are You On? Ani DiFranco 5 From a Closet in Norway (Oslo Blu… […]