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Pose of the Day Tripod Headstand

Welcome to today’s #PoseOfTheDay, yogis! We are featuring Tripod Headstand, also known as Sirsasana II in Sanskrit. This pose is an advanced inversion that requires strength, balance, and focus. It’s a great way to improve circulation, energize the body, and build confidence in your practice. To practice this pose, follow these steps: Start in a […]

Dive into Your Practice with Mermaid Pose

Dive into your practice with Mermaid pose ๐Ÿงœ๐Ÿผโ€โ™€๏ธ๐ŸŒŠ This beautiful and graceful pose, also known as Eka Pada Rajakapotasana in Sanskrit, is a wonderful way to open your hips, stretch your thighs, and release tension in your upper body. Here are some tips to help you find your mermaid: 1๏ธโƒฃ Start in a comfortable seated […]

Pose of the Day: Dolphin Pose

๐ŸŒŸ Pose of the Day: Dolphin Pose ๐Ÿฌ๐Ÿ™๐Ÿผ Dolphin pose, also known as Ardha Pincha Mayurasana in Sanskrit, is a great way to strengthen your arms, shoulders, and core muscles, while stretching your hamstrings and calves. This pose is similar to downward facing dog, but with your forearms on the ground and your head hanging […]

Yoga Pose Of The Day: Bridge Pose

๐Ÿง˜โ€โ™€๏ธ #YogaPoseOfTheDay: Bridge Pose ๐Ÿง˜โ€โ™€๏ธ Bridge Pose is a great pose for strengthening the back, glutes, and legs, as well as opening up the chest and shoulders. To get into the pose, start lying on your back with your knees bent and your feet flat on the ground. Place your arms at your sides, palms […]

Yoga Pose Of The Day: Downward Facing Dog

๐Ÿง˜โ€โ™€๏ธ #YogaPoseOfTheDay: Downward Facing Dog ๐Ÿง˜โ€โ™€๏ธ One of the most recognizable yoga poses, Downward Facing Dog is a staple of most yoga classes. It’s a great pose for stretching the hamstrings, calves, and spine, as well as building upper body strength. To get into the pose, start on your hands and knees with your hands […]

Tree Pose Benefits

Tree Pose, or Vrksasana in Sanskrit, is a classic yoga pose that is known for its balancing and grounding effects. This pose is named after a tree, which stands tall and rooted, symbolizing stability and growth. Tree Pose is a great way to improve your balance, focus your mind, and strengthen your legs, hips, and […]

Camel Pose Known as Ustrasana

Camel Pose, or Ustrasana in Sanskrit, is a powerful yoga pose that opens up the chest, throat, and abdomen, while stretching the hip flexors and strengthening the back muscles. This pose is named after a camel, which is known for its endurance and resilience in the desert. Camel Pose requires courage and vulnerability, as we […]

Downward Facing Dog: A Guide to the Ultimate Yoga Pose

Downward Facing Dog: A Guide to the Ultimate Yoga Pose Downward Facing Dog, or Adho Mukha Svanasana in Sanskrit, is one of the most well-known yoga poses. It’s a fundamental pose that’s commonly used as a transition between other poses, or as a pose in its own right. Benefits of Downward Facing Dog The pose […]

Pose of the Day Bound Headstand

Bound headstand pose, also known as Sirsasana II in Sanskrit, is an advanced inversion that requires strength, balance, and focus. This pose is an extension of the traditional headstand, and it involves interlacing your fingers behind your head while balancing on your forearms. While it may seem daunting at first, with consistent practice and proper […]

Bridge Pose: Strengthen Your Body and Open Your Heart

Bridge Pose: Strengthen Your Body and Open Your Heart Bridge Pose, or Setu Bandha Sarvangasana in Sanskrit, is a versatile yoga pose that can benefit both the body and mind. It’s a gentle backbend that strengthens the back, glutes, and legs, while also opening up the chest and shoulders. Benefits of Bridge Pose The pose […]