39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Release Anxiety with the Power of Yoga

In the bustling pace of modern life, anxiety can easily become a constant companion. The pressure to juggle responsibilities, the ever-increasing digital noise, and the challenges of simply staying afloat in a world that never seems to stop can lead to a sense of overwhelm. Amidst this chaos, finding an oasis of calm might feel […]

Dive into Your Practice with Mermaid Pose

Dive into your practice with Mermaid pose 🧜🏼‍♀️🌊 This beautiful and graceful pose, also known as Eka Pada Rajakapotasana in Sanskrit, is a wonderful way to open your hips, stretch your thighs, and release tension in your upper body. Here are some tips to help you find your mermaid: 1️⃣ Start in a comfortable seated […]