39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Release Anxiety with the Power of Yoga

In the bustling pace of modern life, anxiety can easily become a constant companion. The pressure to juggle responsibilities, the ever-increasing digital noise, and the challenges of simply staying afloat in a world that never seems to stop can lead to a sense of overwhelm. Amidst this chaos, finding an oasis of calm might feel […]

Learn From Me in 2023 My Online Courses

๐ŸŒŸ Welcome to LIFE Inspired Online Courses ๐ŸŒŸ Embark on a transformative journey of self-discovery, healing, and empowerment with my online courses. Explore three pillars: (1) Yoga Teacher Training, (2) Self-Love, and (3) Mindfulness. Live a LIFE inspired! Imagine What Is Possible “If you’ve been feeling that there’s something ‘bigger’ out there, a yearning to […]

Self Love Checklist to Download

Embrace Self-Love with the Ultimate Weekly Checklist: Prioritize Your Well-being –>DOWNLOAD Self Love Weekly Checklist In the hustle and bustle of modern life, self-love can often fall to the wayside. Our schedules are packed, and the demands of work, family, and other responsibilities can leave us feeling drained. This is where the power of a […]

7 Things I Wish I Knew Sooner about Maintaining Physical Health in Midlife

Life is a beautiful journey filled with various stages, and midlife marks a significant period of growth, wisdom, and self-discovery. As we navigate through this chapter, it becomes essential to prioritize our physical health, enabling us to embrace vitality and well-being for the years ahead. To help you make the most of this transformative phase, […]

Pose of the Day Tripod Headstand

Welcome to today’s #PoseOfTheDay, yogis! We are featuring Tripod Headstand, also known as Sirsasana II in Sanskrit. This pose is an advanced inversion that requires strength, balance, and focus. It’s a great way to improve circulation, energize the body, and build confidence in your practice. To practice this pose, follow these steps: Start in a […]

Dive into Your Practice with Mermaid Pose

Dive into your practice with Mermaid pose ๐Ÿงœ๐Ÿผโ€โ™€๏ธ๐ŸŒŠ This beautiful and graceful pose, also known as Eka Pada Rajakapotasana in Sanskrit, is a wonderful way to open your hips, stretch your thighs, and release tension in your upper body. Here are some tips to help you find your mermaid: 1๏ธโƒฃ Start in a comfortable seated […]

Pose of the Day: Dolphin Pose

๐ŸŒŸ Pose of the Day: Dolphin Pose ๐Ÿฌ๐Ÿ™๐Ÿผ Dolphin pose, also known as Ardha Pincha Mayurasana in Sanskrit, is a great way to strengthen your arms, shoulders, and core muscles, while stretching your hamstrings and calves. This pose is similar to downward facing dog, but with your forearms on the ground and your head hanging […]

Yoga Pose Of The Day: Bridge Pose

๐Ÿง˜โ€โ™€๏ธ #YogaPoseOfTheDay: Bridge Pose ๐Ÿง˜โ€โ™€๏ธ Bridge Pose is a great pose for strengthening the back, glutes, and legs, as well as opening up the chest and shoulders. To get into the pose, start lying on your back with your knees bent and your feet flat on the ground. Place your arms at your sides, palms […]

10 Tiny Habits to Transform Your Daily Routine

In our busy lives, it can be hard to find the time and energy to prioritize our health and well-being. However, making small changes to our daily routine can have a big impact on our overall happiness and success. By implementing tiny habits into our daily lives, we can create a healthier and more balanced […]

Yoga Pose Of The Day: Downward Facing Dog

๐Ÿง˜โ€โ™€๏ธ #YogaPoseOfTheDay: Downward Facing Dog ๐Ÿง˜โ€โ™€๏ธ One of the most recognizable yoga poses, Downward Facing Dog is a staple of most yoga classes. It’s a great pose for stretching the hamstrings, calves, and spine, as well as building upper body strength. To get into the pose, start on your hands and knees with your hands […]