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Tree Pose Benefits

Tree Pose, or Vrksasana in Sanskrit, is a classic yoga pose that is known for its balancing and grounding effects. This pose is named after a tree, which stands tall and rooted, symbolizing stability and growth. Tree Pose is a great way to improve your balance, focus your mind, and strengthen your legs, hips, and […]

Camel Pose Known as Ustrasana

Camel Pose, or Ustrasana in Sanskrit, is a powerful yoga pose that opens up the chest, throat, and abdomen, while stretching the hip flexors and strengthening the back muscles. This pose is named after a camel, which is known for its endurance and resilience in the desert. Camel Pose requires courage and vulnerability, as we […]

Downward Facing Dog: A Guide to the Ultimate Yoga Pose

Downward Facing Dog: A Guide to the Ultimate Yoga Pose Downward Facing Dog, or Adho Mukha Svanasana in Sanskrit, is one of the most well-known yoga poses. It’s a fundamental pose that’s commonly used as a transition between other poses, or as a pose in its own right. Benefits of Downward Facing Dog The pose […]

Pose of the Day Bound Headstand

Bound headstand pose, also known as Sirsasana II in Sanskrit, is an advanced inversion that requires strength, balance, and focus. This pose is an extension of the traditional headstand, and it involves interlacing your fingers behind your head while balancing on your forearms. While it may seem daunting at first, with consistent practice and proper […]

Bridge Pose: Strengthen Your Body and Open Your Heart

Bridge Pose: Strengthen Your Body and Open Your Heart Bridge Pose, or Setu Bandha Sarvangasana in Sanskrit, is a versatile yoga pose that can benefit both the body and mind. It’s a gentle backbend that strengthens the back, glutes, and legs, while also opening up the chest and shoulders. Benefits of Bridge Pose The pose […]

Mermaid Pose a Variation of Eka Pada Rajakapotasana

Mermaid Pose, also known as Eka Pada Rajakapotasana in Sanskrit, is a beautiful and challenging yoga posture that can help you build strength, flexibility, and grace. This pose is a variation of Pigeon Pose, and involves a deep hip opener, a thigh stretch, and a backbend. In this blog post, we will explore the benefits, […]

Dolphin Pose Known as Ardha Pincha Mayurasana in Sanskrit

Dolphin Pose, also known as Ardha Pincha Mayurasana in Sanskrit, is a powerful and rejuvenating yoga posture that can help you build strength, increase flexibility, and calm your mind. This pose is a variation of Downward-Facing Dog, and involves a deep shoulder stretch, a core activation, and an inversion. In this blog post, we will […]

Pose of the Day Tree Pose

Welcome to today’s #PoseOfTheDay, yogis! We are featuring Tree Pose, also known as Vrksasana in Sanskrit. This pose is a great way to improve balance, focus, and concentration while also strengthening the legs and core muscles. To practice this pose, follow these steps: Begin in Tadasana (Mountain Pose), standing tall with your feet hip-width apart […]

Tripod Headstand Known as Sirsasana II

Tripod Headstand, also known as Sirsasana II in Sanskrit, is an advanced inversion pose that requires strength, balance, and focus. This pose can be intimidating for many yogis, but with consistent practice and patience, it can be a rewarding and transformative addition to your yoga practice. To come into Tripod Headstand, begin by coming into […]