39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

the next 30 days

…the next 30 DAYS.
.
Say it aloud and notice what you feel.
Whatever it is you’re feeling honor it.
.
This is the time to befriend your feelings. All of them.
As well as allow a nonlinear, changing flow of emotions.
.
I checked in with your FUTURE SELF. The insight is this: YOU have a unique Opportunity in this historical moment to upgrade your life.
,
March was a surprise. April is not.
.
So in the next 30 days how will you upgrade your life?
.
1. Read 2 books (check out my Free 101 Best Spiritual Books List for ideas)
.
2. Exercise 30-60 minutes per day
.
3. Meditate/Pray 10-20 minutes per day
.
4. Take an online training course
(check out my offerings now that you have time)
.
5. Activate to create something you’ve been meaning to do for years. A business, a nonprofit, a garden, shelves for the garage.
.
6. Work with a Coach like you’ve said you would for years. (Check out my Dreamcatcher Coaching program).
.
7. Do something Artistic. Paint, draw, sketch, sculpt.
.
8. Do something creative. Cook, dance, play, write poetry.
.
9. Use your hands. Knit, garden, play an instrument.
.
10. Work out your Kindness Muscle. Write thank you emails to all those you’ve been meaning to recognize.
.
Here’s the TRUTH. By this time every year most people’s New Year’s Resolutions have fallen away. Right now you have a chance to RESET. Consider TODAY April 1st, 2020 the start of the New Year, New You, New World.
.
Ask yourself:
What are your INTENTIONS for the next 30 DAYS?
.
Remember…
You are in CONTROL
You asked for time off, here’s time off.
You asked for a reset, here’s the reset.
You asked for rest, here’s rest.
You asked for an opportunity, here’s the opportunity.
.
Soooo what are you MANIFESTING in the next 30 days?
.
.
.
.
.
.
.
.
Who Am I? I wake people up to their power to change the world. What you’ll learn from me is “Authenticity and joyful self-confidence in living your DREAM LIFE” You see, I don’t just talk about the intellectual possibility of change. I’ve actually had to fight for my life over and over and stay empowered for the survival of my dreams to come true. You can tell I’m walking the talk by how I show up in the world every single day.
xx Silvia

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.