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The Power of a Morning Routine: 3 Benefits and 10 Healthy Habits to Try”

Do you ever feel like you’re constantly rushing out the door in the morning, never really taking the time to set the tone for your day? If so, you might want to consider developing a morning routine. By starting your day with intention and purpose, you can set yourself up for a more productive, focused, and enjoyable day ahead. Here are three benefits of a morning routine and 10 healthy habits to try:

  1. Reduced Stress and Anxiety When you wake up in the morning, your mind can feel cluttered and overwhelmed with all the things you need to do. However, by having a set routine, you can reduce stress and anxiety by giving yourself a sense of structure and predictability. You’ll start your day with a clear plan of action and be less likely to feel overwhelmed by everything you need to do.
  2. Increased Productivity and Focus A morning routine can help you get into the right mindset for work or other activities that require concentration. By doing certain activities every morning, you’ll train your brain to be more alert and focused. This can translate into increased productivity and a greater sense of accomplishment throughout the day.
  3. Improved Physical and Mental Health By incorporating healthy habits into your morning routine, you can improve your overall well-being. Exercise, meditation, and healthy breakfast options can help you feel energized and ready to take on the day. Additionally, setting aside time for yourself in the morning can help you feel more centered and emotionally balanced.

Here are 10 healthy habits to try as part of your morning routine:

  1. Wake up at the same time every day.
  2. Drink a glass of water to hydrate your body.
  3. Stretch or do yoga to loosen up your muscles.
  4. Meditate or practice mindfulness to clear your mind.
  5. Write in a journal to reflect on your thoughts and feelings.
  6. Exercise to get your blood flowing.
  7. Take a cold shower to wake yourself up.
  8. Listen to calming music or a motivational podcast.
  9. Eat a healthy breakfast, such as oatmeal or eggs.
  10. Plan out your day and prioritize your tasks.

By incorporating these habits into your morning routine, you’ll be on your way to a more productive, focused, and fulfilling day. Remember, the key is to find what works best for you and stick with it. With a little bit of effort, you can create a morning routine that sets you up for success.



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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.