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The Powerful Benefits of Meditation

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chodron

In the hustle and bustle of life, where external noise often drowns our inner voice, meditation emerges as a sanctuary—a practice that beckons us to pause, reconnect, and embrace our authentic selves with profound love and compassion.

1. Self-Discovery and Self-Acceptance:

Meditation is an intimate journey into the depths of self-awareness. It encourages us to explore the intricate layers of our being without judgment. As we sit in stillness, we befriend not only the parts of ourselves that shine but also those that may be in shadow. This profound self-discovery fosters self-acceptance, paving the way for genuine growth.

2. Stress Reduction and Inner Peace:

In the serene space of meditation, the ripples of stress begin to subside. Through intentional breathing and focused awareness, we invite tranquility into our lives. The practice acts as a calming balm for the mind, offering a respite from the chaos. Inner peace becomes not just a fleeting experience but a constant companion, grounding us in the present moment.

3. Enhanced Emotional Well-being:

Meditation is an art of embracing emotions without entanglement. By observing our thoughts and feelings with detachment, we cultivate emotional resilience. This resilience, in turn, empowers us to navigate the ebb and flow of life’s emotional landscape with grace and clarity. Through meditation, we learn to respond, not react, to our emotions.

4. Heightened Focus and Concentration:

In the stillness of meditation, the mind hones its ability to focus. Through regular practice, we refine our concentration, allowing us to engage more deeply with tasks at hand. The heightened focus ripples into various aspects of our lives, enhancing productivity and fostering a sense of purpose in our actions.

5. Connection to Inner Wisdom:

Meditation opens the door to a reservoir of inner wisdom. As we peel away the layers of external influences, we uncover a profound connection to our innate intuition. This intuitive wisdom becomes a guiding light, offering insights into life’s complexities and aiding decision-making from a place of inner clarity.

As Pema Chodron beautifully articulates, meditation is not a journey of discarding who we are but rather befriending every facet of our being. It’s a transformative practice that, with each session, weaves a tapestry of self-love, resilience, focus, and wisdom.

So, take a few moments today—sit in stillness, breathe, and befriend yourself. Embrace the quiet revolution that unfolds within, and witness the transformative power and enduring peace that reside at the core of your being.


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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.