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The Yoga Formula: 15 Quotes To Inspire Simplicity

The Yoga Formula is Simplicity. We walk into yoga class tied into various knots: emotional knots, physical knots, mental knots. We leave class refreshed because we’ve managed—through breathing, asana and meditation—to untie at least 1 of these knots.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.