30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

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Love, Yoga Teacher Training

What’s the Schedule Like for Costa Rica Teacher Training?

We believe that a full immersion into the study of the self benefits from ample free time to process your learning. Each day is balanced to give you space and time to rest, get some sun, have fun along with your studies. There is no Mukti – freedom without Bhukti – Fun!
So check it out, siesta time, surfing, movie nights, chilling in the lounge and so much more!

MONDAY THROUGH FRIDAY

6:00am-7:30am Meditation + Yoga Practice
7:30am-8:30am Breakfast
8:30am-12:30pm Training Session
12:30pm-1:30pm Lunch
1:30pm-3:30pm Free Time: Beach, Siesta, Surf
3:30pm-6:30pm Training Session
6:30pm-7:30pm Dinner
8:30pm-10pm Training Session (M/W/Fri only, T/TH Free time)
10pm OM OUT

SATURDAY AND SUNDAY

7:30am-8:30am Breakfast
8:30am-12:30pm Training Session
12:30pm-1:30pm Lunch
1:30pm-4:30pm Free Time: Beach, Siesta, Surf
4:30pm-6:30pm Training Session
6:30pm-7:30pm Dinner
8:30pm-10pm Movie Night (Sat only, Sun Free time)
10pm OM OUT

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Hi love, I’m Silvia!

I’m a specialist in starting over.

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.