39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

when was the last time you had a hug?

March 27, 2020

I hugged my Bali Yoga Teacher Training Tribe and cried my eyes out.

This same date is also when I started living in a brand new city knowing no one #stpetersburgflorida.

This is the longest I’ve ever gone with zero physical touch, not a high five, a handshake let alone a hug.

I’ve done a lot of difficult things in my life and overcome many challenges but this has been a profound spiritual challenge.

My LOVE Language is Physical Touch.

I am fluent in touch.

I even have in my bios that any time spent with me means we will be holding hands. Come to one of my classes and you’ll find us all in a circle holding hands at some point. Or putting a hand on the back of the heart of the person next to you – creating that feeling that the people around you have your back.

I would promote classes with: Free Hugs ๐Ÿ™‚

TOMORROW October 18, 2020 will be my first Hug.

My Mom is coming to visit me because we feel it is safe enough for her.

I’m crying just thinking about it.

I feel like a small child again filled with enthusiasm!.–Just like my 5 year old nephew Alexander feels standing at the door for when my brother comes home from work, waiting for hugs.

That’s me right now.

OVER 29 weeks.

204 DAYS WITHOUT A HUG.

If you are in the same situation. My heart goes out to you. PM anytime for support. I get it.

Much love to you. I know you are going to get through this.

#hugging#endorphins

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, Iโ€™m Silvia!

Iโ€™m a specialist in starting over.ย 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound;ย the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.