So tell me, who taught you how to relax? The clock is ticking. and time’s up. Yeah, I know, no one did. For most of us, the first time we learn practical techniques on how to de-stress is in a yoga class. And just like anything else we can unlearn negative habits—like stress—and replace them with healthy habits.
Going on a yoga retreat gives us the opportunity and help we need to practice relieving tension and break the stress cycle.
I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.
