Loving Reminder: Put self-care first

the blog


Because it saved my life.

“Meditation Transforms How We Respond to Stress.

When our ancient ancestors spent their daylight hours hunting and gathering, come nightime physical exhaustion was the standard.

While feeling tired at the end of a long workday is no new phenomenon, we are collectively exhausted because of a whole different set of reasons.

Why? Modern society suffers from a kind of mind epidemic. We not only self-generate our problems, but we mismanage them until they spiral out of control.

In turn, we unnecessarily trigger our fight-or-flight response — releasing a bunch of nasty chemicals like the stress hormone “cortisol”.

For anyone seeking a more natural & stable energy supply, cortisol is the one chemical where less is better. You can think of cortisol as motivation’s heaviest ball-and-chain..Meditation For Low Energy.What if it was possible to neutralize this nasty energy-zapping chemical? You can, through meditation.

Among a host of studies showing the same result, one University of Rutgers doctor found that meditation reduced the amount of cortisol in the body by a whopping 50%!

This alone, by some calculations, could effectively double your energy level! Not bad..In the end, by massively upgrading your body’s stress response, meditation increases the net result of all good things, especially increased energy.” – EOC Institute

Forgot to sign-up for my FREE MEDITATE WITH ME THURSDAY’S?

Here is the zoom link https://us02web.zoom.us/j/81630770452



Guided meditation, how to meditate, different techniques every week, follow up emails with techniques to practice, REPLAY links for the month, journaling guides and more.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.