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Why Journaling Decreases Stress Hormone Cortisol

Journaling is a powerful tool that can set the tone for your day and improve your overall well-being. Taking just a few minutes in the morning to write down your thoughts can have a significant impact on your mood, stress levels, and happiness. It may seem like a simple act, but journaling has been proven to decrease cortisol, increase joy, and destress. In this essay, we will explore the benefits of journaling and provide three morning prompts to help you start your day on a positive note.

First and foremost, let’s talk about cortisol – also known as the stress hormone. Cortisol is released in response to stress and can have negative effects on our health if left unchecked. High levels of cortisol are associated with anxiety, depression, weight gain, and other health issues. However, studies have shown that journaling can significantly decrease cortisol levels. By writing down our thoughts and emotions, we can release stress and tension, allowing our minds and bodies to relax.

But journaling doesn’t just reduce stress – it also increases happiness. When we write about things that bring us joy, our brains release dopamine, the “feel-good” chemical. This boost of dopamine can leave us feeling more positive and optimistic throughout the day. Additionally, by practicing gratitude through journaling, we can train our brains to focus on the good in our lives, leading to a more positive outlook and increased happiness.

Now that we understand the benefits of journaling let’s discuss how we can incorporate it into our morning routine. The key is to keep it simple and make it a habit. Set aside a few minutes each morning to sit down with your journal and reflect on these three prompts:

1. What are you looking forward to today? This prompt encourages you to focus on the positive aspects of your day, no matter how small. It could be something as simple as enjoying a cup of coffee or having lunch with a friend. By recognizing the things we look forward to, we can start our day with a sense of excitement and anticipation.

2. Write down three things you are grateful for. As mentioned before, practicing gratitude has a profound impact on our overall happiness. Take a moment to reflect on the things in your life that you are thankful for, whether it’s your family, your health, or even a sunny day. By acknowledging these things, you can shift your mindset to a more positive and grateful one.

3. What do you want to accomplish today? This prompt encourages you to set intentions for the day. By writing down your goals and aspirations, you are more likely to achieve them. It can be something as simple as completing a task at work or taking a walk outside. By focusing on what you want to accomplish, you can start your day with a sense of purpose and motivation.

In conclusion, journaling in the morning can have a significant impact on our overall well-being. It can reduce cortisol levels, increase happiness, and set us up for a more positive and productive day. So why not give it a try? Set aside a few minutes each morning to sit down with your journal and reflect on these prompts. You may be surprised by the positive changes it can bring to your life.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.