Say goodbye to anxiety and welcome the promise of a happier, healthier you.
Why do I return to the mat each day? To make and keep peace with who I am. I practice compassionate self-acceptance in the safety of the yoga room. Through that practice, I stay present to what life offers me breath to breath, email by email, thought to action to observation. We are all a work in progress, but letting ourselves be who we are (and the awareness of that) is vital to positive mental, emotional, and spiritual health.
I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.
