Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

Why We Need To Learn Compassionate Self-Acceptance

Why do I return to the mat each day? To make and keep peace with who I am. I practice compassionate self-acceptance in the safety of the yoga room. Through that practice, I stay present to what life offers me breath to breath, email by email, thought to action to observation. We are all a work in progress, but letting ourselves be who we are (and the awareness of that) is vital to positive mental, emotional, and spiritual health.

Read the whole story.

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.