“The art of living does not consist in preserving and clinging to a particular mood of happiness, but in allowing happiness to change its form without being disappointed by the change, for happiness, like a child, must be allowed to grow up”
~ Unknown
My meditation today focused on what combination it takes of Directing and Allowing in your life to achieve ordinary happiness. To me it is like the Alchemy of Alternate Nostril breathing. The inhale is a directed effort, but then we allow the exhale to empty, and there is that pause at the end that purifies that allowing.
