Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Each of us has unique talents and gifts to contribute to the world, and we make our contribution by turning our individual dreams — the ones that truly excite and inspire us — into reality.

~ Joseph Campbell


I have designed my courses with the purpose-driven busy woman in mind. You need flexibility in being inspired to love yourself and love your life. You want the fast track to happiness with realistic tips and tools you can implement today. And you want it all in one place. I got you Sis. These are for you.


We all deserve unconditional love, but we often forget about ourselves, especially when we get busy taking care of others or because society tells us to put ourselves last. I am giving you the tools to find your own self-love reset.

You’ll learn how to:


"The transformational journey Silvia took me on was one that has forever changed my life."



Group coaching is a two- to three-month commitment that allows you to reap immense value from a structured program and benefit from the support and accountability of others you can relate to and share this personal journey. Specific themed programs run year-round.

Combining Yoga, Meditation, Positive Psychology, and Neuroscience, my online coaching programs help you hit the reset button and support you to love the woman you are…love the woman you are becoming.

I’d like to schedule my call!



APRIL 23 – JUNE 11, 2024 JOIN NOW

Reset Coaching is specifically designed for women over 40 who are seeking a deeper connection with their true desires, inner wisdom, and life purpose. This transformative program offers you the tools and support you need to:

  • Regain Confidence: Break free from self-doubt and learn to trust your intuition.
  • Rediscover Your Passion: Uncover your passions, values, and life purpose.
  • Recharge Your Life: Boost your energy levels and embrace your changing body.
  • Gain Clarity: Find clarity and direction beyond the “brain fog” of midlife.
  • Stop Holding Yourself Back: Overcome limitations and start over with confidence.



APRIL 8-29, 2024

Do you feel stuck and long to break free from limitations to unlock your full potential?

Catalyst for Change is your ultimate path to personal transformation, serving as a catalyst to help you become the best version of yourself. This program empowers you to:

  • Get Unstuck: Break free from the monotony of your current life.
  • Conquer Your Fears: Overcome the fears that hold you back from your dreams.
  • Live Authentically: Align with your true purpose and live life authentically.
  • Transform Your Reality: Turn your aspirations into concrete accomplishments.
  • Create Your Own Destiny: Take control of your life’s direction.

1:1 coaching


Are you a yoga teacher who’s struggling to make a living from your passion? Are you tired of working long hours and still not earning enough to support yourself? If so, you’re not alone. Many yoga teachers face the same challenges when it comes to building a profitable and sustainable business.

But it doesn’t have to be that way. With my 1:1 Yoga Business Mentorship Program, you can learn how to fine-tune your offerings and create a profitable yoga business that supports your financial goals.

As a fellow yoga teacher, I understand the unique challenges that come with trying to make a living from your practice. That’s why I’ve created a mentorship program that’s 100% individualized for your needs. Our partnership will be valuable, and every yoga teacher I mentor is unique. Together, we’ll work to bring your gifts to life and create real, sustainable, and profitable results. Message Me.

Download Brochure Here.

Here’s what you can expect from my 1:1 Yoga Business Mentorship Program:

  • Profitability: The primary focus of our mentorship sessions will be on maximizing your revenue and profitability as a yoga teacher. We’ll work together to identify areas for improvement and develop strategies that emphasize your unique value proposition and appeal to potential clients.
  • Customization: Our mentorship sessions will be tailored to your individual needs and goals. Whether you’re just starting out or you’re looking to take your existing business to the next level, I’ll provide you with personalized guidance and support to help you achieve your objectives.
  • Expertise: As an experienced yoga teacher and business coach, I have the knowledge and skills to help you create a profitable and sustainable yoga business. I’ll share my insights and expertise with you, offering advice and guidance every step of the way.
  • Support: Our mentorship doesn’t end after our sessions. I’m available to answer your questions, provide feedback, offer ongoing support as you implement the strategies & techniques discussed. 

If you’re ready to take your yoga business to the next level, I invite you to join my 1:1 Yoga Business Mentorship Program. Together, we’ll create a profitable and sustainable business that allows you to live your best life as a yoga teacher. Let’s get started! I’d like to schedule my call today!

60-minute Call


This is a one time goal oriented session. It is to the point and gets to the heart of the matter to help you move forward quickly. A sixty-minute call to reduce stress, bring relief from anxiety, get unstuck and learn easy tools to apply and maintain your mindset reset.


"I have a better sense of self and an understanding that how I see myself is how the world sees me, so it’s important that I constantly work to love myself and seek and build self-confidence."


If you feel the need to refresh your spirit, reignite your passion for living, and rediscover balance in your life, then this is the retreat you need. Each fun-filled Spiritual Adventure combines physical, mindful, and spirit-filled activities that grow your self-confidence and teach you how to live your life more fully. You will be part of an intimate group of people just like you who are looking for a “reset.”

bali girls girls vertical



During our 7-days dedicated to Reset to Radiance we will explore the transformative power of lovingkindness and feel how the loving, Balinese culture integrates this into all aspects of life. Here you will find flowers and smiles for miles and miles, a Namaste throughout the day. The wafting of sweet incense following your every movement.


"You learn how to lead a more inspired life, spread peace to others, and to foster a sense of purpose within yourself."


You don’t have to do it alone. This is a way to connect with others committed to upleveling their lives through 5% changes to live a LIFE INSPIRED.

resources for you

I guarantee results fast. You can’t help but leave uplifted!

For over 20 years, with more than 13,000 hours of teaching experience through my writings, in person seminars, online courses, podcast & international retreats and trainings I inspire people around the world to get unstuck from their pain & up level their (spiritual) happiness.


"This program has truly been the facilitator of my quantum leap to happiness and to discover my true dharma."

The Best things in life are free!

Love, Sunshine, Free Air & RESET TOOLBOX

All the tools you need curated for you to easily access in one place. Workbooks, PDFs, worksheets, and audio recordings, ready to support your Reset intentions.

Unlock Your Purpose: Free Discovery Call

Let's talk heart to heart


"I have never felt so supported, grounded, or inspired in my life."


How TO CHOOSE What you need

Let's Get you started


Letting go of the past and creating confidence to change your future. My Reset Retreats, Online Courses and Coaching will give you what you need.


Enroll in Online Courses working at your own pace to intentionally redesign a life you love, living on purpose with purpose. Coaching will support you to fast track clarity and alchemize your desires into an aligned action.


No more waiting to start over and begin living the life of your dreams! Both 1:1 and Group Coaching are ideal to hold you accountable for your happiness.


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