Blog: Loving Your Day

Ho’ oponopono Healing Forgiveness

Ho’ oponopono. We all benefit from help. Last night I had another healing session with a Light Worker to help me continue my healing journey. You see, I am trying to make peace in my heart once and for all with those that have hurt or betrayed me. I am tired of carrying the weight around and I dearly want to put it down and be FREE. One of the fundamental ways I love myself into healing is practicing #forgiveness. This meditation of Ho’oponopono changed my life. I hope it will yours too. Ask my anything about the practice. You see, I want us all to feel free!
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“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free, Ho’oponopono is the Key Element and Love is the Ho’oponopono means to “make right” and is the Hawaiian code for forgiveness.
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Ho’oponopono restores your light or energy body and your e-motion, or energy in motion. Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions. Ho’oponopo #Meditation is an ancient Hawaiian tradition for healing. By reciting the prayer one releases any negativity that keeps you from true happiness. Find more about Zero Limits by Joe Vitale.
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❤️ Ho’ oponopono Meditation: Let’s try it together please put your left hand on your heart and ask Source to infuse all with divine light. Say aloud or silently these statements.
I love you
I am sorry
Please forgive me
Thank you
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Ho’oponopono restores your light or energy body and your e-motion, or energy in motion. Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions.
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Through the power of grace you can know the blessing of absolute and unconditional self love and acceptance. In truth when you love yourself completely you love everything and everyone through all dimensions of time and space. This simple act of transmutation, bringing your darkness into the light, provides wonderful nourishment for your soul. The Ho’oponopono Ritual empowers you to shine with brilliance and renewed Self love.
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Ho’oponopono in essence means to make things right with your ancestors, or to make right with the people with whom you are connected, and have relationships, and most especially yourself
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Oh Divine Mother, Divine Father, archangels and angels, my guides, ancestors, teachers, friends, and all those who love me hear me now.
I come before you with my heart opened in humble gratitude for my soul’s journey.
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I acknowledge my unfolding and nourish the flames of my heart, mind, and soul with the beauty I create in the world. Bless my footsteps as I walk upon my path so that I may always remember the road that leads to the truth of the flame within me.
And so it is 
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#hoponopono #angels #findhappiness #spiritual #MahaloKeAkua #forgiveness #hope #meditation #healing #aho #teachpeace
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Lens Earthbound Images #alannaludt #costarica #nosara home of July 27-Aug 17, 2019 @alchemyofyoga teacher training

CAN YOU LIVE YOUR NAMASTE?

CAN YOU LIVE YOUR NAMASTE?

By Silvia Mordini

We must Namaste everyone!  My parents had my brother and I traveling from the time we were newborns to places all over the world. From that experience I learned that everyone is fundamentally alike.  Regardless of geography people all want the same things:  we want to be happy, loved and peaceful.

As a result, even before I knew yoga, I was trying my best to “Live my Namaste”.  

Now, as in then, this requires recognizing that all people deserve respect.  In effect if we are living our Namaste it means we are unlocking the love and respect in our hearts to include everyone. Isn’t the whole point of yoga to see not that which divides us but that which brings us together?

So what does Namaste mean? Well, “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means “bow me you” or “I bow to you.”  It is a gesture of pure compassion and recognition: that we bow to the true self inside each one of us. To me Namaste is harmony, remembrance and respect.

Namaste as a harmony:  It strikes the perfect chord.  Having grown up in a musical family and having played piano and clarinet for 13 years I have always felt music was a blessing of realizing harmony.  Yoga like being in a chorus or a band or any sort of tribe helps us to work together as a beautiful symphony.  We feel this symphony of the body when we practice poses (asanas).  And just like playing a musical instrument the more yoga you practice the more efficient you get.  Over time you feel the harmonies.  No single player more important but everyone is equally important. This is a nondualistic view of life where we acknowledge that everyone is valuable in their own way and we all contribute to make wonderful music.

Namaste as remembrance:  Wolfgang Von Goethe writes, “Remembrance of what is good keeps us high in spirit. Remembrance of what is beautiful is the salvation of the mortal man. Remembrance of what is dear will be happiness, if it remains alive.”  In class, or even by yourself, when you unite your hands palms touching think to yourself Namaste and it helps us remember to remember how amazing life is!

Namaste as respect: It is a respect for our breath, for the preciousness of life itself.  When we share this with another we are demonstrating that we are one, engaged with this breath despite our diversity. A great example of this definition is found on Wikipedia.

Namaste from Wikipedia, freely adapted and edited

We can perceive the unique thread that connects us all with the Universe, and all its Beings along with the source of that interconnection. Accepting Oneness, we are accordingly receptive to knowledge that comes to us in the form of examples, advice, and direct teaching. One may awake to the wisdom that opens our eyes to new worlds of possibilities.

When we assume everyone we meet is special and unique in its essence we should always show to all people the same generous level of kindness, care, compassion, and understanding without any thoughts of self-interest or ulterior motives above paying respects wholeheartedly, the way we live our daily lives has an enormous impact on those around us.

Instead of clinging to what separates us, Practicing Namaste enables us to feel less alone in the world. We begin to understand that we must treat all people for what they are, family. We are one with the cosmos whether we realize it or not. Practicing ONENESS we gain consciousness of the more subtle aspects of our being, with the ultimate outcome being a complete identification with the light body.”

In order to live our Namaste we must come together to Namaste everyone. It is not just something we say before or after yoga class, it is a way of living life with a deep intention of respect, remembrance and appreciation that promotes harmony in the whole of the world. Love yourself, love your day, love and Namaste your life! Silvia

Slow Down

Ask yourself, what would taking really good care of myself look like today?
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#HappinessRx: Your soul talks to you every day, but if you’re too busy, you can’t hear what it’s trying to say.

Listen closely and try these 5 tips to love your life more.
1. Slow down.
2. Practice taking 5 deep breaths right now.
3. Hold a glass of water in both your hands until the water becomes perfectly still. Then drink the water imagining it’s filling your body with stillness and peace.
4. Practice savasana. Only savasana as your yoga today.
5. Meditate on love. Saying to yourself slowly “I love myself, I am love, I am loved.”
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Instead of choosing with your mind, try SOULECTING select with your soul.
Your soul always has you on easy speed. It wants you to be present and live #mindfullyinlove 💕

It’s easy to ignore the signs of going too fast. The sleeplessness can be pushed aside, at least for a while. The increasing anxiety remedied by numbing out or ignoring it seems to work for bit, until it doesn’t. The aches and pains, waking up and feeling worried already. These are no normal ways to experience life. These are your body’s way of saying SLOW DOWN. All we have to do is pay attention.

Get off the treadmill and get back on the natural pace of life. Relearn how to relax and just be with what is happening around you without needing it to go faster. You’ll find out it’s the remedy to love yourself, love your day and love your life!

More at www.silviamordini.com
Including #freebie #selfcare booklets 🌸
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HAIR STORY PART 2

HAIR STORY – HER STORY PART 2
By Silvia Mordini
More about my hair.
I love long hair and always will.
Last year at this time I cut 11 inches off.
I’ve been growing it out the second the hair dropped to the ground. But I had to do it. It was part of my shedding old pain and an old life.
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I had done the work but was literally carrying around the storylines of how my life was supposed to be and I couldn’t get out from under the weight.
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So I cut off my hair.
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Can you see now how it’s growing? 😊
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It’s not as long as I want it and I haven’t fully lived into my new life, but it’s progress none the less. And I’m really proud of that. 🙏
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It’s not easier for me than someone else because I’m a #spiritual #teacher of #love #peace and #mindfulness. It’s still challenging! Recovery from near death, going blind, being in four hospitals and then heart break this last 3-4 years has been the hardest time of my life.
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But it was necessary for my soul to grow and be now ready to meet my #soulmate ❤️ He’s almost here, I can feel it.
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And in the meantime my hair will keep growing as long as a #mermaid😍“Darwin may have been quite correct in his theory that man descended from the apes of the forest, but surely woman rose from the frothy sea, as resplendent as Aphrodite on her scalloped chariot.”
#MargotDatz, A Survival Guide for Landlocked Mermaids
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I love you!
xoxo
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#nofilter #bali #sunset #rosequartz #malas

60 MOST RECOMMENDED YOGA BOOKS

60 MOST RECOMMENDED YOGA BOOKS
By Silvia Mordini

Thinking of what to gift your favorite yogi? They would love to receive a sparkly, new yoga book to geek out with. Here are some suggestions organized by category. You’ll find the ENTIRE list on my website https://silviamordini.com/coaching/inspiration/
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🦋 Testimonials:
Yogi Bare: Naked Truth by Philip Self
Yoga from the Inside Out by Christina Sell
Yogini: the Power of Women in Yoga by Janice Gates
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🦋 Meditation:
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
A Path With Heart: A Guide through the Perils and Promises of Spiritual Life by Jack Kornfield
Wherever You Go, There You Are by Jon Kabat-Zinn
The Wisdom of No Escape and the Path of Loving Kindness by Pema Chodron
Peace Is Every Step by Thich Nhat Hanh
Faith by Sharon Salzberg
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🦋Inspirational
Go In and In: Poems From the Heart of Yoga by Danna Faulds
The Alchemist by Paulo Coelho
Buddha: A Story of Enlightenment by Deepak Chopra
Meditations from the Mat: Daily Reflections by Rolf Gates
Awakening the Buddha Within by Lama Surya Das
Shantaram: A Novel by Gregory David Roberts
Siddhartha by Hermann Hesse
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And if you’re looking to read up in preparation for a #YogaAlliance#YogaTeacherTraining do consider my 16 year old program @alchemyofyoga.
Upcoming Teacher Trainings Schedule:
❤️March 31-April 21, 2019 Bali RYT 200 Hour Alchemy of Yoga Teacher Training
💜July 7-14, 2019 Italy RYT 100 Hour Alchemy of Yoga Teacher Training
💚July 27-August 17, 2019 Costa Rica RYT 200 Hour Alchemy of Yoga Teacher Training 🧡Sept 1-22, 2019 Bali RYT 200 Hour Alchemy of Yoga Teacher Training
💛April 4-25, 2020 Bali RYT 200 Hour Alchemy of Yoga Teacher Training .
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#yogateacher #ryt #bali #costarica #bestyogabooks #yogabook#inspriration #soulecting #happinessrx

STOP PUSHING AND PULLING

STOP PUSHING AND PULLING
by Silvia Mordini

Wishing you a day of effortless effort where you are not feeling pulled or pushed. And a day where you aren’t the one doing the pushing or pulling. I know from experience every time you push your partner, he or she will pull back and when we try to pull at them to stay longer they will then push away. It’s the win-lose scenario of dualism. Imagine how strong a person has to be that when you push them they don’t react to your pushing. All while at the same time they are careful not to overcompensate for the initial push in order to maintain balance. Whew! That’s not fun. 

But when we follow the lead of our breath and stop pushing and pulling at the people in our lives it all makes for living an easeful life. On the mat we practice recognizing energies of Pushing and Pulling, Dvesa and Raga, so we can live better off the mat. Take to heart the words of Judith Lasater who writes, “in life we are pulled between trying to get what you want and trying to avoid what you don’t want. Pulling and Pushing away both limit our freedom.” What is freedom? To me is about learning to be happy with what life is offering you (reducing the extremes of pushing and pulling). It’s so simple.
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⭐️This concept is from the Yoga Sutras:

 Yoga Sutras Chapter 2, Verse 7
Excessive fondness for pleasant experiences causes longing. Attachment (Raga) which is PULLING
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 Yoga Sutras Chapter 2, Verse 8
Excessive avoidance of unpleasant experiences causes contempt. Aversion (Dvesa) which is PUSHING
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On and off the mat we can be aware of what we are thinking:
1. Where are your thoughts PUSH energy? Push thoughts are things like “I don’t want to hold this pose, I don’t want to try this new or difficult variation”
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2. Where are your thoughts PULL energy? Pull thoughts might be things like “I need another Sun Salutation,” “I have to do 35 vinyasas per class no matter what,”
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When we aren’t pushing away positive change or pulling at it either, we remain on easy speed and life becomes a Win-Win. Try it and see!
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Love yourself, love your day, love your life! Silvia

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Do Something Now

Do Something By Silvia Mordini

“People of accomplishment rarely 

sat back and let things happen to them.  

They went out and happened to things.”

~ Leonardo da Vinci

The question is should you do a yoga teacher training? Is now the right time? Are you ready? Just by asking the question means you are ready. Don’t let the worry of doing it or not doing it steal all your energy. Otherwise while you’re waiting life will just pass on by and another year will be passed. Face your stories and choose to create a new story RIGHT NOW.

“Action is about living fully. Inaction is the way that we deny life. You can have many great ideas in your head, but what makes the difference is the action. Without action upon an idea, there will be no manifestation, no results, and no reward.” 

That pretty much sums up our @alchemyofyoga philosophy!

 

DO SOMETHING NOW

If you wait until you are “ready” and things are “perfect” you will get stuck in the inertia of inaction. Get started in taking small steps towards your intentions within the next 24 hours.  Do not let self-doubt cripple you into statis. And know that once you’ve begun then keep acting on your goals a little at a time. The smallest efforts keep the momentum going and create powerful change. As they say in South America, “little by little one travels far.”

 

DON’T GIVE UP

Part of our humanness is our ability to be really hard on ourselves especially when things don’t go the way we had envisioned. When you meet yourself on the path you’ll quickly learn that acting on things doesn’t always yield the results you expected. That is no reason to stop. Instead amp up your efforts to keep doing something. Like the Lotus Blossom which rises up from the mud of the swamp through murky waters, moving free into the air and up towards the sun pristine and white don’t stop sticking to your vision. As Florence Scovel Shinn writes, “Every great work, every big accomplishment, has been brought into manifestation through holding to the vision, and often just before the big achievement, comes apparent failure and discouragement.”  Therefore let us be as firm and resolute as the Lotus Blossom, in manifesting the most joy-filled, peaceful and healthful life we can envision.

 

BE GRATEFUL

I also learned from my parents to practice gratitude with enthusiasm every day. Through the doing of life and manifesting joy it is important to maintain your motivation by sharing your gratitude for your attempts as well as your achievements. A positive attitude may get you started in doing something but what keeps it sustainable is appreciation for those that play into your success.

 

My yoga practice reminds me of all three of these aspects of living an inspired life. I get on my mat each day and “do something”, I do not give up my practice when life is inconvenient, and I certainly give thanks to all who made it possible for me to move, breath and celebrate my joy at being alive in this moment! And in turn this stokes my rebel spirit to go out and happen to things.

If you feel the call to take a deep soul dive dedicated to yourSELF then DO SOMETHING. Sign up today.

See you on the mat in #Bali or #CostaRica 2019!

Love yourself, love your day, love your life! Silvia

Register at https://www.alchemyofyoga.com/booknow/

EFFORT

EFFORT
I share this #truth in class often, the person who makes it look the easiest has fallen the most.
Never forget real life versus a photo on social media is messy and full of effort and falling.
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“Life’s efforts also bring failures. But it is not about how to avoid those things. It is about how you handle them in a way that helps you to preserve your self-esteem and move forward when they happen.
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Because if you want to go outside of your comfort zone, if you want to do things that really matter then you will stumble, you will fail from time to time. It is normal.” -Henrik, Positivity Blog
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It took me years of effort and showing up on my mat to create this shape. Let me repeat that part, it took my YEARS. I would try and try and nothing would happen until one day all the steps towards flying came together. And now I still have to keep practicing this pose or it goes away. It’s a flying hip opener that requires core integrity and upper body strength along with wrist flexibility.
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❤️Yoga is a practice of millimeters. ❤️
Achievement can look invisible.
Make the effort anyway.
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But if it’s worth it to you, then stay the course.
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#HappinessRx ⭐️ Where in your life do you need a reminder to keep making the effort, to not give up? Tag a friend who needs to hear that too. ⭐️
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Pose #Firefly #tittibasana #armbalance #yoga 3rd #chakra #manipura @alchemyofyoga


Photo credit Earthbound Images #alannaludt

Sunshine. Surf. Smiles. Sweet Vibes.

Sunshine. Surf. Smiles. Sweet Vibes. ☀️🌴 ☀️🌴☀️🌴☀️🌴☀️🌴☀️
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Join me, Silvia Mordini, Life Inspired Happiness Coach in #costarica July 27-Aug 17, 2019 for @alchemyofyoga #teachertraining in #Nosara at epic Bodhi Tree Yoga Resort. Perfect training if you are looking for a balance between sacred learning, soul development and having FUN. 😊🙏🎶 Expect dance parties, time to surf, lay by the pool and soak in the sun, horseback riding, jungle hikes and more!
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Last spots open. If you feel our vibe then join our tribe! $350 OFF Early Birds☀️🌴
200 hour RYT registered yoga training
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https://www.alchemyofyoga.com/ytt/costa-rica/august/

CONNECT

CONNECT WITH ME!
Dearest Beloved Friends All over the World,
I am so excited to welcome you to my NEW facebook group!
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Welcome! Aloha! Bienvenue! Benvenuti! Willkommen! Bem-vindo! Bienvenido!
We are alchemy of yoga Adventure in Teacher Training and this is our online community for discovery, exploration, and connection. More than just a yoga teacher training school, Alchemy of Yoga holds space for SELF-DISCOVERY and EXPLORATION in beautiful locations around the world – including Costa Rica and Bali, Indonesia.
“Adventure in Teacher Training” is a collective space for:
♡ US to share about yoga, meditation, Ayurveda, self-discovery work, and incredible photos, videos and stories from our YTTs (yoga teacher trainings).
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☾ YOU to learn more about yoga, see what a YTT is like, ask questions, offer loving-kindness to others in the group, and be a part of a high-vibe Kula (community).
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☆ If you’re thinking about joining a destination-YTT, this is the place to see what it’s like and ask questions.
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☆ Feel welcomed to introduce yourself and tell us more about your passion for yoga!
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My name is Silvia Mordini – founder and lead teacher – I have been lovingly holding space for hundreds of Alchemy of Yoga trainees for over 15 years.
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Silvia + the Alchemy of Yoga team of Guides and Teachers will share their wisdom here in this community for YOU. We understand that a yoga teacher training is a big investment in YOURSELF.
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Again, welcome to our online Kula!
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If you’re just arriving, kick off your shoes, enjoy a big stretch, take a deep breath in…..and let it out.
Namaste!
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More about Alchemy of Yoga:
email: info@alchemyofyoga.com
Instagram + Facebook: @alchemyofyoga
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More about Silvia — Writer, Happiness Coach, Love Alchemist:
email: silvia@alchemytours.com
Instagram: @inspiredyogagal
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#kula #tribe is everything #selflove #loveyourself #Loveyourday #loveyourlife #discovery #adventure #Love #alchemists #teachpeace