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Yoga Pose Of The Day: Bridge Pose

šŸ§˜ā€ā™€ļø #YogaPoseOfTheDay: Bridge Pose šŸ§˜ā€ā™€ļø

Bridge Pose is a great pose for strengthening the back, glutes, and legs, as well as opening up the chest and shoulders.

To get into the pose, start lying on your back with your knees bent and your feet flat on the ground. Place your arms at your sides, palms facing down. Press your feet into the ground and lift your hips up towards the ceiling, keeping your knees and feet hip-width apart.

You can interlace your fingers underneath your body and roll your shoulders underneath you for a deeper stretch. You can also stay in the pose for several breaths, or slowly pulse your hips up and down to engage your glutes.

Remember to breathe deeply and hold the pose for several breaths, then slowly release and come back down to the ground.

Give Bridge Pose a try and let me know how it feels for you!

 

 

#YogaEveryDamnDay #BridgePose #YogaForStrengthAndFlexibility #YogaForMindAndBody

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Hi love, Iā€™m Silvia!

Iā€™m a specialist in starting over.Ā 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound;Ā the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.